Last year, when we spiffed up the waiting room with fresh yellow paint, I wanted to avoid nail holes in the wall as much as possible, so I found the coolest things at Home Depot—peel and stick white boards for your wall. Literally, you peel and stick them on the wall, write on them, erase, etc.—everything you do with a regular wood dry erase board. I actually bought a package of 3 bright green circles for the wall next to the check in/out desk. I use them to announce closings coming up, offer humorous sayings and sometimes to inspire with quotes I find. For a couple of months last fall, one of the circles said “Don’t let your struggle define you”. I loved it—and I left it up for quite awhile. Then recently I erased it for another saying and two different people came to me and asked me to put it back, because it did inspire them each time they come in.
So why is this saying resonating with them, and why do I like it so much? Because it speaks to an attitude I see as destructive to a person's mental health and recovery from whatever they are struggling with. That attitude says to define yourself by what has happened to you, label yourself as a "victim",and use it as an excuse to stay stagnant where you are. Healing is hard and can take years, but if you are still stuck in victimhood, where are you going? You are letting your struggle win after all, by staying a victim. A good example is when a woman comes and immediately identifies herself as a “victim” of domestic abuse. Now don’t get me wrong—I am not denying the pain and suffering she has gone through. What I am saying is don’t let that DEFINE you for the rest of your life. Why would you want to define yourself as a victim of any kind? Let your struggle help you figure out where you need to go, inspire you to change your life, but don’t cave in to being that victim forever. Refuse to let your struggle, your abuser, your past take away all that is good and positive about you and around you--redefine yourself!
I think that is why this quote is so popular—and it works. The other day I had a client come in who identified herself as a “survivor” of domestic abuse. When I commented on how much better that was than the other, she grinned and said—“it makes me feel better and stronger each time I say it!”.
As a popular song says-- "what doesn't kill us makes us stronger."